Josie Young

Session Type

  • Face to face
  • Online
  • Phone


  • Wednesday (8am-6pm) 
  • Thursday – Friday (8am-6pm) 


I am a social worker by trade and my work experience has been predominantly in mental health over the past 8 years (in both Canterbury and Australia), and more recently in addictions & substance use.

I draw on aspects of Acceptance & Commitment Therapy, CBT, and DBT to inform my practice.

Areas of Expertise

  • Addictions
  • Adults
  • Anxiety/Depression
  • Counsellor
  • Eating Disorders
  • Past Trauma
  • Self-Concept / Esteem
  • Workplace performance and relationships

Qualifications / Training

  • Addictions Practitioners Association of Aotearoa New Zealand (DAPAANZ)

Online Booking Instep