Lara Dowse

Session Type

  • Face to face
  • Online
  • Phone


  • Tuesday
  • Thursday to Saturday


I am a Cognitive Behavioural Therapist and registered Mental health Nurses. I am an expert in identifying and treating a range of Mental Health issues from stress to Major Depressive Disorder.

I use CBT which is an effective short term therapy to identify and prioritize problems and allows clients to learn strategies to manage intense emotions, unhelpful thoughts and problematic behaviours.

Areas of Expertise

  • Anger or violence issues
  • Anxiety/Depression
  • Career Guidance / Development
  • Couples therapy
  • Family issues
  • Grief & Loss
  • Workplace performance and relationships

Qualifications / Training

  • NZ Nurses Organisation
  • Aotearoa New Zealand Association for Cognitive Behavioural Therapies (ANZACBT)

Online Booking Instep