Rachel Stichbury

Session Type

  • Face to face
  • Online


  • Monday - Friday (9am-4pm)
  • Saturdays on request


My role as a counsellor is to listen, and surround you with a non-judgmental, caring safe and confidential environment supporting you with whatever obstacles, challenges that you may want to talk about.

Within this process as a counsellor, I will facilitate and support your healing for greater awareness, clarity and balance, gaining insights surrounding your emotions, thoughts and perceptions. We will together enhance and explore your own personal strengths towards you finding your own solutions. I will support you to understand and make sense of where you may have come to a standstill within your life.

Sometimes we need a little help, encouragement to think about our situation and a listening ear inviting you to express what you may have not yet been able to voice. Assisting you with the changes that you identify and feel you want to do make in a positive, empowering way with tools that you will learn and experience towards your inner happiness. Using your new eyes of perception to see yourself living a full happy life.

Areas of Expertise

  • Adults
  • Anger or violence issues
  • Anxiety/Depression
  • Career Guidance / Development
  • Counsellor
  • Couples therapy
  • Family issues
  • Grief & Loss
  • Trauma & Stress Disorder
  • Workplace performance and relationships

Qualifications / Training

  • NZ Association of Counsellors

Online Booking Instep