Sarah Jones

Session Type

  • Face to face
  • Online



I have a strength-based approach to supporting clients. It is important to me that clients are supported to find their own inherent inner strength and my practice is based on empowering clients to be the best version of themselves.

I primarily draw on the principles of Acceptance and Commitment Therapy and Compassion Focused Therapy in my work, which emphasize psychological flexibility and alleviating suffering during difficult life circumstances

Areas of Expertise

  • Anxiety/Depression
  • Career Guidance / Development
  • Family issues
  • Grief & Loss
  • Stress
  • Workplace performance and relationships

Qualifications / Training

NZ Psychologist Board

Online Booking Instep