Useful Resources

Weekly Mental Health Calendar We have created a weekly calendar to encourage you to check-in and take care of your mental health every week. Download the calendar to share with your team. Mindfulness Monday Try this simple technique if you feel you need to refocus or...

How can we take care of ourselves and each other during times of uncertainty? As we come out of our second phase of lockdown and start to reassess things, it’s useful to look at the research on what we know about COVID-19 and its impact on mental health so far, and...

There are fears some of our most vulnerable Kiwis are battling on alone over lockdown rather than reaching out for help when they most need it. Health and wellbeing consultancy Instep says for some home is not an environment where they feel safe, or the isolation and...

Take time for you Quarantine can be hard - It doesn’t matter if you’re living with other people or all on your own, things can get tough. Make sure you take time out for yourself to re-centre and catch your breath. Little things like picking up a good book, listening...

Dealing with COVID-19 is new territory for us all and the NZ government has now instructed non-essential workers to work from home. For many people though, working from home is a whole new experience. So, how as a manager, can you keep your people engaged, connected...

Working from home has its pros and cons While we tackle COVID-19 on a global scale, working from home is extremely helpful, but can also present some challenges. Distractions or not having the resources we need means we aren’t as productive as we could be. Not having...

Tips for Leading Your Team Through Uncertainty COVID-19 makes leading a team challenging. As a leader, your job is to keep the business moving – but your team’s physical and mental health should be your first priority. Get talking early, so any information that...

Tips for Coping with Uncertainty due to COVID-19 It’s important to look after our physical and mental wellbeing and the wellbeing of our community as we get through this uncertain time. Here are some tips and advice to help you through. Fear about coronavirus is...