We’re passionate about helping people

We work with businesses to help them support the mental health and wellbeing of their people through a wide range of specialist programmes.

Working for a healthier tomorrow

Kiwi owned and operated, Instep has over 20 years of expertise in providing wellbeing advice. Our range of programmes and resources are designed to inspire and nurture a wellness culture in the workplace and at home.

Coping with COVID-19 is challenging. And every person in the country has been impacted by it. It has resulted in uncertainty, new ways of working and trying to support people in ways we have never faced before.

Here at Instep, we understand that it is not easy, so we have developed a series of resources and tips to help you, your staff and your loved ones navigate through these difficult times.

Our Solutions


Employee Assistance Programme

This programme is designed to help improve and resolve problems that impact on wellbeing, both inside and outside the workplace.

Back on Your Feet Programme

This programme supports employees with their mental and emotional recovery after a distressing incident.

Alcohol and Drug Free Workplace Programme

We take a holistic approach to help your organisation achieve an alcohol and drug free workplace.

Professional Supervision

An independent external support programme that aims to enable personal and professional growth.

Critical Incident Support

A comprehensive support service providing assistance to minimise disruption and stress when incidents of trauma, violence or crisis occur.

Fitness For Work

We provide customised programmes that offer support to your employees when they are facing challenges that affect their ability to perform their job.

Want to find out more?

Contact us for more information or to arrange a meeting.

Important: If you are feeling physically sick or suspect you may have COVID-19 please contact Healthline on 0800 611 116 for guidance and advice. The Government website www.covid19.co.nz has all the latest information for New Zealanders. For all mental health related support please contact Instep on 0800 284 678.

Level 1, Wellington Chambers, 154 Featherston St, Wellington 6011