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For Organisations
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Mental Health in the Workplace
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Uncovering Feedback Informed Therapy (FIT)
“Is therapy useful in an EAP brief intervention setting?” Other than anecdotal evidence or statistics on usage rates of the EAP service, it’s often hard to measurably define if EAP […]
Understanding the Instep EAP difference
In the fast-paced and demanding world of modern workplaces, maintaining employees’ mental and emotional well-being has become an essential aspect of any organisation’s success. Employee Assistance Programs (EAPs) have emerged […]
Additional services with Instep EAP
As an Instep EAP client, your employees will have access to 24/7 online help and an 0800 helpline. They will also be able to access helpful tools and resources through […]
What are trauma symptoms and why do they occur?
Download the PDF A traumatic experience is any event that has the potential to threaten a person’s sense of safety and security. These events often happen unexpectedly. We can also […]
Psychological Safety – What is it?
These are challenging questions and no doubt we’d all like to believe our workplaces are as safe as we say they are
Becoming a successful leader
Watch this snippet from a conference by Simon Sinek on how to become a better leader. It can be broken down into three parts: Be a student of leadership Make […]
Reinvent yourself
With so much change happening around us, this is an amazing time for reinvention and experimentation. So many companies are being forced to adopt the start-up mentality and so even […]
How to incorporate more empathy into your everyday life
Here are some tips and tricks to give yourself compassion and remind you that you are human! Not every day is easy, but we are here to help. 1. Stop […]
How to reset your team’s resilience
After going through trying times, be it a restructure, a pandemic or other major change, it’s hard to get back to “business as usual”. Further, many people suffer psychological side […]
When work and home blur
Do you feel as if you never actually leave work? Are you finding yourself checking work email at midnight even when there’s absolutely no reason to? Most likely, it’s the […]
Co-workers facing grief together
When we lose someone from our lives, the shock and grief we feel can be overwhelming. When that person is a co-worker, these feelings are usually shared by several people […]
Concerned about your alcohol consumption?
Who Becomes Alcoholic? Although it isn’t possible to predict who will become an alcoholic, understanding the illness provides a better chance of self- diagnosis. The earlier this information is understood […]
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