Skip to content
Provider Portal
0800 284 678
Call us
Member Login
Home
About us
For Organisations
Employee Assistance Programme
Alcohol & Other Drug Programme
Professional Supervision
Critical Incident Support
Fitness for Work
Back on Your Feet Programme
For Individuals
Client Information (PDF)
Resources
Contact Us
Menu
Home
About us
For Organisations
Employee Assistance Programme
Alcohol & Other Drug Programme
Professional Supervision
Critical Incident Support
Fitness for Work
Back on Your Feet Programme
For Individuals
Client Information (PDF)
Resources
Contact Us
Addictions
Anxiety & Depression
Covid-19
Generic Blog Articles
Grief & Loss
Inspiration
Instep EAP
Mental Health in the Workplace
Relationships
Trauma
Workplace Performance
Workplace Relationships
Alcoholism effects the whole family
The debilitating and destructive nature of alcoholism isn’t limited to the affected person. It spreads its harm far and wide, those closest to the alcoholic bearing the brunt of its […]
Weekly Mental Health Calendar
We have created a weekly calendar to encourage you to check-in and take care of your mental health every week. Download the PDF here 1. Mindfulness Monday Try this simple […]
Lessons from lockdown
How can we take care of ourselves and each other during times of uncertainty? We learned a lot about checking in on and managing our mental health during the lockdowns […]
Working from home: How to manage your team
How as a manager, can you keep your people engaged, connected and productive while working from home? Here are some tips: 1. Foster belonging and connection Think of ways to […]
Problem Gambling
Problem gambling, like other addictions, is largely misunderstood and overlooked in workplaces the world over. Contrary to Vegas stereotypes, most employees with gambling addictions are not middle-aged men sporting pinkie rings […]
Couples counselling: Give it a try!
Could couples counselling (marriage counselling) help you beat the odds when the going gets tough? Couples counselling can improve your relationship and communication, and maybe get you back on the […]
Balancing work and family
How well we balance responsibilities with doing things we truly enjoy directly affects our quality of life. It also helps manage stress. If you are generally reacting to other people’s […]
Understanding Depression
Depression is a common mental illness in Men and Women, in Aotearoa New Zealand and around the world. Being depressed is more than feeling down for a day or two […]
Assertiveness skills
What is Assertiveness? Assertiveness is the ability to state positively and constructively your rights or needs without violating the rights of others. When you use direct, open, and honest communication […]
Facing bullying at work
Bullying – When one worker physically or psychologically intimidates another for purposes of getting his or her way; it is a form of abuse. If it happens to you, you […]
Regaining the ability to trust
Are you willing to share your feelings with others? Do you feel as though friendships and other relationships only lead to disappointment and hurt? Did something happen that has made […]
Facing the loss of a loved one
There is nothing more difficult in life than coping with the loss of a loved one. Looking ahead to a life spent without one who is close to your heart […]
Previous
Page
1
Page
2
Page
3
Next
Online Booking
Instep