Eco-Anxiety has been defined as “the chronic fear of environmental consequences that come from observing the impact of climate change.” While not officially classified as a mental health disorder, this […]
Experiencing a natural disaster can be incredibly stressful, leading to a range of mental and physical reactions. It’s important to recognize these stress reactions and know how to manage them […]
The holiday season is a time of joy and celebration, but it can also bring about various challenges and stressors. To help you navigate this festive period with ease and […]
Experiencing redundancy can bring up difficult emotions. It’s also a chance to reflect, rebuild, and explore new possibilities. This information is designed to guide and support you through the transition, […]
In the fast-paced and demanding world of modern workplaces, maintaining employees’ mental and emotional well-being has become an essential aspect of any organisation’s success. Employee Assistance Programs (EAPs) have emerged […]
With so much change happening around us, this is an amazing time for reinvention and experimentation. So many companies are being forced to adopt the start-up mentality and so even […]
