In the fast-paced and demanding world of modern workplaces, maintaining employees’ mental and emotional well-being has become an essential aspect of any organisation’s success. Employee Assistance Programs (EAPs) have emerged […]
We have created a weekly calendar to encourage you to check-in and take care of your mental health every week. Download the PDF here 1. Mindfulness Monday Try this simple […]
It is possible for us to have a temporary mental health ‘issue’ such as severe stress. However, mental illness is when the person is having great difficulty coping with day-to-day […]
What is burnout? Who is at risk? Burnout is a state of physical, emotional and mental exhaustion caused by long term exposure to demanding work situations. Burnout is the cumulative […]
