With suicide awareness day approaching (September 10th), I have been reflecting on what suicide prevention is and what works and what doesn’t work. There is much research on the topic, […]
Instep’s Quality and Innovation Manager, Fiona McCraken, shared valuable tips and strategies with Amberleigh Jack from The Post on how to handle the transition from working remotely to returning to […]
Loneliness is not merely an individual or social issue; it requires a collective effort to address its impacts, which can be comparable to major health risks such as smoking or […]
Anxiety is a feeling that everyone experiences during times of increased stress. It can often be a necessary and even helpful emotion, as it may sharpen your thinking when tackling […]
In the fast-paced and demanding world of modern workplaces, maintaining employees’ mental and emotional well-being has become an essential aspect of any organisation’s success. Employee Assistance Programs (EAPs) have emerged […]
We have created a weekly calendar to encourage you to check-in and take care of your mental health every week. Download the PDF here 1. Mindfulness Monday Try this simple […]
It is possible for us to have a temporary mental health ‘issue’ such as severe stress. However, mental illness is when the person is having great difficulty coping with day-to-day […]
What is burnout? Who is at risk? Burnout is a state of physical, emotional and mental exhaustion caused by long term exposure to demanding work situations. Burnout is the cumulative […]
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