“Is therapy useful in an EAP brief intervention setting?” Other than anecdotal evidence or statistics on usage rates of the EAP service, it’s often hard to measurably define if EAP […]
Imagine a workplace where every brain is celebrated for its unique strengths, fostering an environment of creativity and innovation. That’s the essence of neurodiversity—a concept that recognises the rich variety […]
Many of us know someone who drinks alcohol, and sometimes we worry about whether their drinking—or our own—has crossed an invisible line. But what exactly is that line, and how […]
Loneliness is not merely an individual or social issue; it requires a collective effort to address its impacts, which can be comparable to major health risks such as smoking or […]
Eco-Anxiety has been defined as “the chronic fear of environmental consequences that come from observing the impact of climate change.” While not officially classified as a mental health disorder, this […]
Experiencing a natural disaster can be incredibly stressful, leading to a range of mental and physical reactions. It’s important to recognize these stress reactions and know how to manage them […]
Anxiety is a feeling that everyone experiences during times of increased stress. It can often be a necessary and even helpful emotion, as it may sharpen your thinking when tackling […]
The holiday season is a time of joy and celebration, but it can also bring about various challenges and stressors. To help you navigate this festive period with ease and […]
Instep EAP have recently partnered with Menopause and Wellness, one of the first services in Aotearoa New Zealand to offer Menopause Cognitive Behavioural Therapy (CBT). What is Menopause CBT?It is […]
Experiencing redundancy can bring up difficult emotions. It’s also a chance to reflect, rebuild, and explore new possibilities. This information is designed to guide and support you through the transition, […]
In the fast-paced and demanding world of modern workplaces, maintaining employees’ mental and emotional well-being has become an essential aspect of any organisation’s success. Employee Assistance Programs (EAPs) have emerged […]
As an Instep EAP client, your employees will have access to 24/7 online help and an 0800 helpline. They will also be able to access helpful tools and resources through […]
