“Is therapy useful in an EAP brief intervention setting?” Other than anecdotal evidence or statistics on usage rates of the EAP service, it’s often hard to measurably define if EAP […]
With suicide awareness day approaching (September 10th), I have been reflecting on what suicide prevention is and what works and what doesn’t work. There is much research on the topic, […]
Instep’s Wellbeing Service Manager, Leigh-Ann Griffiths, shared valuable tips and strategies with the Revolutionaries of Wellbeing (ROW) on building team culture. You can read her article below: Hi! I’m […]
Instep’s Quality and Innovation Manager, Fiona McCraken, shared valuable tips and strategies with Amberleigh Jack from The Post on how to handle the transition from working remotely to returning to […]
LGBTQIA+ people in Aotearoa New Zealand are at an increased risk of depression anxiety, problematic substance abuse, suicidal thoughts and behaviours, and self-harm. Due to social exclusion and discrimination, higher […]
Imagine a workplace where every brain is celebrated for its unique strengths, fostering an environment of creativity and innovation. That’s the essence of neurodiversity—a concept that recognises the rich variety […]
Many of us know someone who drinks alcohol, and sometimes we worry about whether their drinking—or our own—has crossed an invisible line. But what exactly is that line, and how […]
Loneliness is not merely an individual or social issue; it requires a collective effort to address its impacts, which can be comparable to major health risks such as smoking or […]
Eco-Anxiety has been defined as “the chronic fear of environmental consequences that come from observing the impact of climate change.” While not officially classified as a mental health disorder, this […]
Experiencing a natural disaster can be incredibly stressful, leading to a range of mental and physical reactions. It’s important to recognize these stress reactions and know how to manage them […]
Anxiety is a feeling that everyone experiences during times of increased stress. It can often be a necessary and even helpful emotion, as it may sharpen your thinking when tackling […]
The holiday season is a time of joy and celebration, but it can also bring about various challenges and stressors. To help you navigate this festive period with ease and […]
Instep EAP have recently partnered with Menopause and Wellness, one of the first services in Aotearoa New Zealand to offer Menopause Cognitive Behavioural Therapy (CBT). What is Menopause CBT? It […]
