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Problem Gambling

Problem gambling, like other addictions, is largely misunderstood and overlooked in workplaces the world over. Contrary to Vegas stereotypes, most employees with gambling addictions are not middle-aged men sporting pinkie rings […]

Couples counselling: Give it a try!

Could couples counselling (marriage counselling) help you beat the odds when the going gets tough? Couples counselling can improve your relationship and communication, and maybe get you back on the […]

Balancing Work and Family

In today’s fast-paced world, juggling work and family responsibilities can feel overwhelming. Many individuals struggle to maintain a healthy balance between their professional and personal lives, often leading to stress, […]

Understanding Depression

Depression is a common mental illness in men and women throughout Aotearoa New Zealand and around the world. Many people who are feeling depressed do not even realise that what […]

Assertiveness Skills

Understanding Assertiveness Assertiveness is about clearly sharing your needs and rights without stepping on anyone else’s toes. When you communicate honestly and directly, you build confidence, earn respect, and enjoy […]

Facing bullying at work

Bullying – When one worker physically or psychologically intimidates another for purposes of getting his or her way; it is a form of abuse. If it happens to you, you […]

Facing the loss of a loved one

There is nothing more difficult in life than coping with the loss of a loved one. Looking ahead to a life spent without one who is close to your heart […]

Performance Management

Great companies thrive when both their team members and their leaders work together to grow and succeed. A solid performance management system gives everyone a fair chance to improve, making […]

Coaching Your Employees for Success

Promoting talent from within is one of the most cost-effective ways to boost productivity and retain institutional knowledge. Yet, many businesses struggle with engagement, job satisfaction, and retention. A competitive […]

Mental health in the workplace

It is possible for us to have a temporary mental health ‘issue’ such as severe stress. However, mental illness is when the person is having great difficulty coping with day-to-day […]

Becoming a Leader Who Supports, Not Strains

Great leadership isn’t about titles, authority, or long hours at the office – it’s about creating an environment where people feel valued, supported, and able to thrive. As a leader, […]

Burnout at Work – Know the Symptoms

What is burnout? Who is at risk? Burnout is a state of physical, emotional and mental exhaustion caused by long term exposure to demanding work situations. Burnout is the cumulative […]

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Workplaces are all about people, and people’s wellbeing is key to improving business performance. As well as Instep EAP, Skills Consulting Group has a range of Workplace Wellbeing solutions including:

  • Professional Supervision
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  • Critical Incident Support
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